Easy Thoughts PLLC
Mental Health Counseling Center
Individual Therapy, group therapy, workshops, conferences
Talking with Strangers Podcast, Articles and blogs by professionals
Helping those who help others
We offer individualized therapy with licensed and experienced clinicians
Innovating cutting edge therapeutic interventions
Trauma Focused Therapy
Our Clinicians are versatile in various modalities including, Eye movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Virtual Reality Exposure Therapy (VRET).
Work shops
Easy thoughts offer in house workshops as well as well as on site workshops that focus on mindfulness, productivity, positive workspace environment and mental health first aid.
Group Therapy
Easy thoughts offers group therapy in various settings that are aimed towards specific populations or groups.
Dungeons and Dragons Therapy
One of kind group therapy that utilizes the table top game D&D as a way to engage in role play to address underlying issues, phobias and communication.
Presentations
Our professional are experts in their field and will be available to hire for presentations and informative lectures.
Talking With Strangers
This is a fun and interesting podcast that will post once a week. Easy thought uploads a one of a kind conversation with normal people, experts, professionals and influencers.
Articles and Blogs for professionals and learners
We will be posting a monthly featured blog that will be available for anyone to read and access. During the new month we will archive all previous articles which will only be accessible if an account is created.
First Responders, Veterans, Active Duty Military
Estevan Gonzales is the primary clinician for Easy Thoughts.
Services available
- Peer support programs for first responders
- Armed forces evaluations
- PTSD treatment, mindfulness training and support for high stress jobs.
On site workshops
- Mental health First Aid
- Recognizing of depression and suicidal red flags
- Communication and mindfulness training
Breath In A Better Day
Estevan Gonzales
CEO, Easy Thoughts
Watch, Read, Listen
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